Blog revamp coming 3/1/24

I will be revamping and restarting this blog 3/1/24

Scale Victory January 26, 2023

 Today I got on the scale because I was bored and I am down to 271 even. That is a 2.2 lb loss from 3 days ago.

I will weigh again on Sunday the 29th and look forward to more progress.

Food Diary January 25, 2023

I am not really tracking my calories, more so tracking my macro percentages and making sure I am following serving sizes on all foods I eat.

Instant mashed potatoes, not a full package, with greek yogurt, bacon, and cheese to make them loaded mashed potatoes

A large chicken breast with steak seasoning on it cooked in 2T bacon grease because I need to get it used up. After the bacon grease is gone I will be using olive oil.

For a snack I had an oreo mcflurry

I drank 64 oz of water. That is the same as 1/2 gallon OR if you're a visual person like me it is a juice container.

I saved some juice containers from the store and make 1/2 gallon of water with a flavor tube at a time and drink that all day long. Some days I drink more than one but I try to aim for at least one daily.

I walked around Walmart for about 30 minutes and that was my exercise today.

If anyone has any suggestions on what to try next for foods or new exercises to try I am open to those ideas.

My Weightloss Journey

 2023 is the start of my weight loss journey. Many times I have tried and failed but I have determined that if I don't make it this year I am just going to give up and be fat for the rest of my life.

I talked to my doctor in 2022 about seeing a nutritionist and was assured that I was in a healthy weight range and didn't need to go talk to someone. I was morbidly obese at that point and was about 270 on a 5'7" frame.

I filled out a survey type thing this month about if I would be a good candidate for weight loss surgery and I had a weight loss clinic call me.

My first appointment with them is today and I am excited about finally getting the help I'm looking for.

This blog will be updated with my daily food and exercises, weight loss progress, measurement progress, and the like.

Please come along on my journey with me.